dan ryan

Seeking to embrace life moment by moment with tenacity, grace, gratitude, and authenticity. Hoping to do all things in love. [I keep this as a reminder of the Before. It rings hollow so far in the After]

#wtm2019 Day 4

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January 03, 2019

5 miles @ 75% Max Heart Rate with 5-beat breathing (6 x 20 sec sprints with 60 sec recoveries)

#wtm2019

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Newseum | Screening and Discussion: “Mr. Rogers & Me”

February 23, 2012

Newseum | Screening and Discussion: “Mr. Rogers & Me” :

This American Life - On the Border

May 29, 2020

Listen here.

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Dan Ryan

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dan ryan

#wtm2019 Day 4

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Newseum | Screening and Discussion: “Mr. Rogers & Me”

This American Life - On the Border