#wtm2019 Day 3

Dumbbell Incline Bench Press: 10 x 2
Landmine Press: 10 (per arm) x 2
Tempo Pull-ups: 3 x 5 (C313)
Barbell Rows: 10 x 3
Barbell Curls: 12 x 2
Tricep Pushdowns: 50lbs x 12 x 2

Warm up: 1 mile easy jog
Hill Pyramid:
- 6 x [20sec hill sprint + 30sec rest]
- 3 x [60sec hill sprint + 90sec rest]
- 2 x [90sec hill sprint + 2min rest]
- 3 x [60sec hill sprint + 60sec rest]
- 6 x [20sec hill sprint + 30sec rest]
Cool Down: 1 mile easy jog