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dan ryan

Seeking to embrace life moment by moment with tenacity, grace, gratitude, and authenticity. Hoping to do all things in love. [I keep this as a reminder of the Before. It rings hollow so far in the After]

#wtm2019 - Day (-2)

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December 29, 2018

Beginning Yoga - 75 minutes

Running Treamill - 5 miles (4 miles running (7.0-8.6 mph) .5 incline; 1 mile walk/jog uptown 40% incline) - 45 minutes

#wtm2019

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